Fruits are part of a healthy diet. Fruits contain carbs and natural sugar. Many fruits help to improve hair and skin. They are helpful in boosting energy level, reduce the risk of cancers and regulate the blood pressure. Apart from all the benefits of fruits, are you looking for ways to lose your weight? There are certain fruits that can help you achieve your weight-loss goals.
You can eat your fruit either before or after you work out. It will help to give you energy before you work out and help to replenish some of the energy after your workout. Here is the list of some of the fruits that can help you to burn the fat on your body:
Watermelons are low in calories with a high water content. It contains antioxidants, vitamin A, B6, C, potassium, and lycopene. When you eat two cups of watermelon, you will feel that you have eaten more. Because the fruit is more than 90% water. Eating watermelon will help you to stay hydrated. You can satisfy your sweet tooth with low-calorie watermelons.
Bananas are the best source of vitamin B6, C, potassium, protein, folate, and magnesium. They are filled with healthy fibers. It contains potassium which helps to build muscle that will help to burn the fat. There are various ways to consume bananas like a banana shake with yogurt, banana waffles, banana and ice to give yourself a cold treat. Eat one banana and sip a little water, it will help you to stave off the craving. The banana is an ideal fruit for post-workout.
Oranges are high in water content and low in calories. They contain over 170 phytochemicals and over 60 flavonoids. You will be surprised to know that oranges are the great source of vitamin A, B, C, calcium, fiber, and potassium. According to one research, oranges help to reduce stress, lower down the blood lipid, and help to create a slimmer body. You can eat the whole orange in your snack or add it to your salad.
Apples are high in fiber and speed up the digestion. According to one research, eating three apples a day can help to lose weight. It contains vitamin A and water content. The apples help to reduce cancer risk and gives you energy. There are various ways to consume apple like add it in your salad, add pieces in your oatmeal, or you can cook a low-calorie dessert. One medium sized apple contains 95 calories. They help to increase metabolic rate and give you fullness in the stomach.
Pomegranates are filled with antioxidants which helps to get rid of unwanted toxin in your body. It offers vitamin C, B6, K, fiber, potassium, protein, and fiber. They simply stop the arterial lipid build-up and lower the appetite. In addition, pomegranates help to fight against high blood pressure, high cholesterol, inflammation, and hyperglycemia. You can drink pomegranate juice or pomegranate milkshake.
Grapefruit is semi-bitter-but-sweet- citrus. They are loaded with water so they can keep you hydrated and help to eat less. A medium grapefruit has approx. 80 calories. It contains the antioxidant naringenin which evens out the insulin levels. The grapefruits offer fiber, vitamin C, choline, lycopene, and potassium. Eating juicy grapefruits is a way to stop the hunger pains and allowing the body to burn fat easily. You can prepare broiled grapefruit or roasted grapefruit with walnut granola or simply cut the grapefruit in half and enjoy it with a spoon.
Pears are lower on the glycemic index and packed with fiber. It contains approximately 84% water. They are low in calories and helps to keep you satisfied longer. Don’t use the vending machine, eat a pear with a skin on. The pears are packed with vitamin C, K, protein, fiber, iron, calcium, and magnesium. They help to reduce diabetes risk, aid digestion and detox the body. There are various ways to enjoy pears like sliced pear baked oatmeal, ginger pear quinoa crumble or make a simple dessert.
Peaches are packed with antioxidants, vitamins, and minerals. They are high in potassium so they neutralize the effect of sodium and help to maintain good water balance in the body. 100-gram peaches contain 39 calories. The peaches are rich in metabolism and boost flavonoids like catechins. The faster metabolism can speed up your calorie burning rate which leads to weight loss. You can simply prepare peach salad, peach smoothie, peach iced tea or make grilled peach and papaya salad.
Coconuts are sweet and can be replaced with other junk food cravings. They are low in carbs as one tablespoon of coconut flakes has 3.5 grams of carbs. It has properties that can keep you fuller for a longer period of time. You can try various options like coconut milk, coconut oil, coconut flour, and dried coconut. For the sweet and tasty treat, you can add coconut milk in a cup of coffee. Use unrefined or extra-virgin coconut oil only.
Strawberries are high in fiber. Fiber helps you to feel full for longer period of time. 100 grams of strawberries only contains 33 calories. Ellagic acid is found in strawberries which helps to fight inflammation and restores normal functioning of weight reducing hormones. 8 strawberries have one-third the sugar of an apple and half the calories of banana. They promote the production of the hormone adiponectin and leptin. Both are fat-burning hormones and metabolic hormones. You can have your strawberries in your smoothie, oatmeal or yogurt. The strawberries are low-glycemic food which helps to prevent weight gain or blood sugar spikes.
Eating only fruits will not help you in weight loss. You can try foods like green vegetables, nuts, yogurts, oatmeal etc. Create a healthy diet for yourself and stick to that diet to lose weight.
We have described the top fruits for weight loss. Do you know any other fruits? Let us know in the comment box below.