Hair fall has become a common problem. Most women are dealing with hair fall. There are hundreds of product out there in the market for instant hair growth. Are these products really effective? All these products claim to solve the issue. Only a few of them show results. Vitamin E is a useful remedy. Here, we have described how good vitamin E for hair growth is.
What is vitamin E?
It is a group of 8 fat-soluble vitamins that are rich in antioxidants. Vitamin E’s antioxidant properties help reduce free radical damage and protect the body’s cells. It helps to rebuild and repair aged issues. Vitamin E plays an important role to boost our immunity, cure asthma, respiratory functions, and cardiac health.
Vitamin E is available both in form of pills, shampoo, and dietary supplements. It is one of the best hair care vitamins. The vitamin E helps to cure frizzy, damaged and unmanageable hair into the shiny hair.
What can vitamin E do for your hair?
Many researchers suggest that vitamin E is good for hair health. It makes sure that hair grows out to be healthy and strong. There are number of benefits that vitamin E offers:
1. It is effective to cure dandruff
Hair dandruff is annoying and embarrassing. Vitamin E helps to cure hair dandruff. Dandruff occurs because of dry scalp. You can consume vitamin E orally or vitamin E oil applied to regulate moisture and oil production on the scalp leads to prevent the occurrence of hair dandruff.
To treat dandruff, use vitamin E hair mask twice a week. The steps are given as under:
- Add one tablespoon of coconut oil and two tablespoons of vitamin E oil from a capsule.
- Mix 1 teaspoon of tea tree oil.
- Apply this mixture on your hair.
- Keep it for 2 to 3 hours.
- Wash your hair gently.
This mask will help you to get rid of dandruff.
2. Improve scalp circulation
Researchers found in one study that a high dose of vitamin E helps to increase blood flow. One other study suggests that increased blood supply helps in hair growth. It helps to increase the hair follicle and size in mice.
The poor scalp is linked to lackluster hair quality. Vitamin E supports the scalp. It gives your hair a strong base to grow and preserve the protective lipid layer. Vitamin E prevents blood from clotting and ensures smooth flow. You can take vitamin E pills or tablets to help you regulate blood circulation in your body.
3. Conditions hair
Don’t use conditioners filled with chemicals. Vitamin E consists of emollient properties. It seals moisture in the hair shaft and keeps it conditioned. Vitamin E tackles the dryness and makes your hair strong, shiny and smooth.
Nowadays many companies use vitamin E in shampoos, conditioners, and other hair products. First, wash your hair with the shampoo. Massage the oil onto the scalp in circular motions. Once the oil penetrates into your hair, wash it off. You can have silky hair naturally.
4. Prevent hair loss
Vitamin E is very helpful to deal with hair fall. Its oil provides intense and complete nourishment to your scalp and hair. Oxidative stress is linked with hair loss. Vitamin E’s antioxidant properties help to reduce oxidative stress in your scalp. Follow the simple steps to prevent hair loss:
- Take 2 tablespoons of vitamin E oil and coconut oil.
- Massage it onto your scalp in circular motion.
- Leave it overnight and wash it in the morning.
This method is useful to prevent hair loss and stimulate hair growth. Well-nourished scalp and hair will result in less hair fall and growth of better quality hair.
5. Increased shine
When hair is damaged – it looks dull and frizzy. Chemicals, heat and other styling products can damage your hair. You can use restore shine using oils. It provides an extra layer of protection to the hair. Vitamin E oil nourishes your hair and replenishes moisture in dull hair. You can try the following mixture to let your hair shine:
- Mix one tablespoon of Aloe Vera gel and rose hip oil to your vitamin E oil.
- Apply this mixture thrice a week on your hair.
When you start using this mixture, your hair will never look dull or lifeless again. Vitamin E oil helps to seal out moisture, reduce breakage and protect the hair from damage.
6. Thickens hair
You should start taking vitamin E capsule if you have thinning hair. Vitamin E consists of a chemical called alpha-tocopherol. It helps to improve blood circulation to the scalp. Vitamin E brings balance between Ph levels, sebum production and nourishes the hair follicles.
These all lead to the healthier scalp. To have thick and healthy hair, a healthy scalp is a must. Few drops of vitamin E oil can prevent hair thinning and split ends. Vitamin E oil helps to increase hair volume.
How to use vitamin E for your hair?
Vitamin E capsules and tablets are easily available in the market. The original source of vitamin E is right foods. Here, we will discuss foods that have a maximum amount of vitamin E.
They are rich in fiber, aid digestion and prevent digestive issues. You can eat raw almonds or consume almond milk.
It is high in calories and contains antioxidants and monosaturated fats. They are very good for your body. You can use it in the salad, garnish your pasta with it or you can try peanut butter on your toast.
You can eat spinach for great hair and skin. You can add it in salads or sandwiches. Surprising fact about spinach is – it increases the nutritional value rather than diminishing it after cooking or streaming it.
Add nuts, leafy greens, olive oil, sunflower seeds, eggs, and avocados to have vitamin E in your diet.
Use a shampoo containing vitamin E
Nowadays many shampoos provide extra vitamin E to nourish your hair. Whenever you choose shampoo – choose the one that is free from sulfates and parabens. Remember, shampoo alone will not boost hair growth. You will need to use oil and hair masks rich in vitamin E regularly.
Use vitamin E oil
Many oils contain an infusion of vitamin E. You can apply vitamin E oil directly to the scalp. When you want to use vitamin E oil directly, make sure to dilute the oil first. Vitamin E oils are expensive. To apply the oil – follow the simple steps:
- Wash your hair and let it dry.
- Apply the oil to your hair and scalp.
- Let it sit for 30 minutes and wash it off.
- Use a mild shampoo to wash off the oil.
You can try natural oils that are rich in vitamin E like – avocado oil, palm oil, and wheat germ oil.