Getting enough sleep on regular basis can be hard. People have a habit of eating just before going to bed. For good night sleep, it is crucial to have healthy diet habits. There are various types of foods that should be avoided. Having a balanced diet of fruits, veggies and protein will help you to sleep like a baby. Some foods are known for causing insomnia. We have listed some worst foods that could be messing up with your sleep. Eliminate these 6 sleep-stealing items from your diet for a better night’s sleep:
1. Spicy foods
Spicy foods are delicious. Eating spicy foods at bedtime can be a bad idea. Spicy foods increase your body temperature. You can consider spicy food at lunchtime, avoid it at dinner time. Spicy food leads to pain and acid reflux. Spicy food can cause heartburn. Heartburn allows the acids to creep up into the esophagus and burn the sensitive lining.
2. Dark chocolate
You might be a chocoholic. Dark chocolate may satisfy your after-dinner dessert craving. It does not help you to get sound sleep. Dark chocolate contains serotonin. It causes you to nod off. The darker the chocolate, the more caffeine it likely contains. Dark chocolate contains tyrosine and an amino acid. Caffeine will prevent you from getting a deep sleep.
Choose the right vegetables
3. Cruciferous vegetables
Cruciferous vegetables like beans, broccoli, and cauliflower can be harder on your stomach. They contain indigestible sugars oligosaccharide and raffinose. Eating these vegetables excessively can lead to bloating and gassiness. These vegetables are slow-digesting kind. These veggies are loaded with phytochemicals, vitamins, and minerals. It helps the body’s natural detoxification process and even prevents cancer.
Alcohol does not help promote sleep. It can make you feel drowsy and more likely to fall asleep faster. It stops you from entering the deeper phases of the sleep cycles. Alcohol will keep you up until your blood alcohol content falls back down. It is similar to the sleep you get after drinking caffeine. Keep the alcohol to a minimum and balance it out with water.
Tomatoes are acidic. It can impact digestion and make you too uncomfortable to sleep. Tomatoes give you the release of tyramine and an amino acid. It prompts the creation of norepinephrine. Norepinephrine increases brain activity and stops you from sleeping.
6. Fried foods
Fried foods like chips and chicken can bring down your serotonin levels. Your body takes longer to digest this kind of stuff. These type of foods makes your digestive system work pretty hard. It leads to heartburn. Avoid eating fried foods. You can bake your fries. This way you can get health benefits from potato without oil.
For good sleep, you can include almond, kiwi, fish, walnuts, bananas, oatmeal and milk in your diet. It will help you to enhance your sleep.