Coffee is not just a black water with caffeine. Studies have shown that coffee offers some incredible health benefits. You will be having many people around you who believe that coffee is bad for health. We have described a list of good reasons to drink coffee. Check out the list and next time when you meet coffee-hater, you can let them know the benefits.
1. Lowered risk of diabetes
Over 300 million people are affected over diabetes. Studies indicate that coffee can reduce the risk of developing this condition. Caffeine decreases your insulin sensitivity and impairs glucose tolerance.
According to one research, it is proved that people who drink 4 or more cups of coffee a day – reduce their chances of developing diabetes by 50%. You can start consuming coffee in your diet. Make sure to limit the sugar. Decaf coffee decreases the risk by 6% per cup.
2. Promote weight loss
A strong cup of coffee increases your metabolism by up to 20%. Caffeine helps fat cells to break down. It releases the fatty acids into the bloodstream and makes them available for use as fuel. If your aim is to lose weight, green coffee can be an effective aid.
According to one research, researchers discovered that – when overweight adults started taking green coffee, they could lose weight easily.
3. Prevent liver disease
Many studies have proved that coffee protects against diseases like cirrhosis and NAFLD (non-alcoholic fatty liver disease). Drinking one cup per day can reduce the risk of cirrhosis by 20%. Coffee works as cleansing body detox and gives your liver extra protection.
Drink 4 or more cup per day, the risk of liver disease will be decreased up to 80%. Simple point is – coffee drinkers have a lower risk of liver cancer.
4. Coffee helps to fight depression
Depression is a serious mood disorder. People who drink 4 or more cups of coffee per day, they are less likely to become depressed. Approximately 20% of women feel depressed during their lifetime. Caffeine boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline. All these elevates your mood.
Coffee drinkers are less likely to commit suicide. Next time when you feel depressed – take a cup of coffee and surround yourself with nature.
5. Caffeine protects you from Dementia and Alzheimer’s disease
Alzheimer’s disease is common neurodegenerative disorder in the world. It causes problems with your memory, behavior, and thinking. Symptoms develop slowly and get worse over time. To prevent it – you can have a healthy diet and exercise regularly.
According to one research, drinking 3 to 5 cup of coffee per day in your middle-aged years – can decrease the risk of Alzheimer’s by 65%. Coffee also helps to reduce the risk of Parkinson’s by 60%. There is no cure for Alzheimer’s, Parkinson’s or Dementia. So it is better to start taking coffee regularly for good health.
6. Coffee gives you more energy
When you drink coffee, the caffeine gets absorbed into your bloodstream and travels to your brain. It helps to increase neurotransmitters like norepinephrine and dopamine. This leads to an increase in energy and brightens up your mood.
If you are feeling tired and bored, take a cup of coffee and you will be refreshed and relaxed. Coffee makes you feel good.
7. Reduce the chances of skin cancer
Many studies have proved that coffee decreases the risk of prostate cancer in men by 20% and endometrial cancer in women by 25%. National Institute of Health found in research that –
Coffee helps to decrease the risk of a certain type of skin cancer called melanoma. Caffeine helps to prevent developing of basal cell carcinoma. It is a common type of skin cancer. So if you are concerned about the risk of skin cancer, include coffee in your diet from now on.
8. Coffee makes you smarter
Coffee contains a chemical called caffeine. Caffeine is a central nervous system stimulant. It helps you to focus and improve your mental alertness. According to CNN reports,
“When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning – most of the complex functions you associate with intelligence.”
Next time you need to focus on any specific work, drink a cup of coffee beforehand for an extra mental edge.
9. Improves physical performance
When you take a cup of black coffee an hour before workout – your performance will be improved by 11 to 12%. As caffeine increases your adrenaline levels in the blood. Adrenaline helps you to prepare for physical exertion.
Coffee is an ideal pre-workout drink. Next time when you hit the gym – don’t forget to drink a cup of coffee. The coffee also helps to cut post-workout muscle pain by up to 48%. You can have coffee before cycling or distance running exercise.
Taking coffee in limited amount can be beneficial for your health. Remember, coffee is not beneficial for everyone. People with a certain heart condition and pregnant women should stick to tea or decaf.