Everyone is headed in the race of losing weight. Weight loss has become a major concern of people facing obesity. When it comes to weight loss, people are being cautious in choosing the foods. All types of foods can have different effects on our hunger, hormones and the number of calories we burn. We have made a list of 8 foods for quick weight loss. You can include these foods in your daily diet:
1. Sweet potatoes
The sweet potato is low-fat root vegetable. It contains 1.4 grams of fat. It also provides vitamin A, C, and B. The sweet potatoes are rich in minerals like potassium and manganese. They contain a high amount of beta-carotene.
Beta-carotene is beneficial for your eyes. It helps to reduce the risk of eye conditions like cataracts and AMD – age-related macular degeneration.
Mushrooms offer many health benefits. They are fungi used widely as food and medicine for centuries. Their earthy flavor and dense chewiness make them a great meat substitute. 100 grams mushrooms contain only 25 calories.
The mushrooms contain fiber, vitamin B, potassium and minerals. It is the highest food source of ergothioneine. Ergothioneine is an antioxidant which has anti-flammatory effects. Studies proved that Mushrooms can strengthen your immune system and safeguard against various cancers.
3. Leafy greens
Leafy greens include Spinach, Kale, Arugula, Collard greens, and Swiss chard. They are loaded with calcium, minerals, vitamins, potassium, and folate. Many leafy greens protect against diabetes, cancer and heart disease.
The leafy greens are an excellent choice to add in your weight loss diet. They are low in calories and high in fiber and help you to feel full. You can add them to salads or smoothies. Bok Choy is one of the nutritious leafy greens. They are high in vitamin C and antioxidants.
Apples are one of the healthiest fruits on the planet. They are loaded with vitamins, antioxidants, and minerals. The apples contain a substance called pectin. It keeps you feeling fuller for a longer period of time. You can simply add them into your salads or oatmeal. They are filled with a ton of fiber.
One apple consists of about 85% of water and 4 grams of fiber. Water-rich foods lead to reduced calorie intake. Therefore, apples are must add to your daily diet.
Just like oranges, grapefruits are loaded with antioxidants and vitamins. It contains enzymes which help to burn off fat. According to one study, grapefruits boost metabolism and promote weight loss. They are high in fiber so help to balance blood sugar level.
You can add half a grapefruit with every meal. One study proved that grapefruit helps to suppress appetite and reduce calorie intake when you eat it before meals. You should definitely add grapefruit to your daily diet.
When it comes to choosing a healthy protein, choose among tuna, salmon, and sardines. They contain omega-3 and lean protein. Tuna is low-calorie food. It is an excellent source of high-quality protein. The tuna replaces carbs or fat with protein.
Tuna is a popular diet among bodybuilders and fitness models. Whenever you think about having tuna, make sure eat tuna canned in water, not in oil.
Nuts are an excellent choice for daily breakfast. They contain protein, fiber, and healthy fats. You can have almonds, walnuts, peanuts, and pistachios. Nuts are rich in monounsaturated fats. The nuts are healthy for your heart.
According to one study, it’s proved that people who eat nuts tend to be healthier than who don’t eat. Don’t overeat it. As they are high in calories. Nuts are an effective weight loss diet if consumed in moderation.
8. Whole grains
Whole grains contain fiber and a decent amount of protein. You can have oats, quinoa and brown rice in your diet. Refined grains are not a good choice for health.
Oats are loaded with beta-glucans and soluble fibers. It helps to increase satiety and improve metabolic health. When you are on a very low-carb diet, you should avoid grains. As grains are high in carbs.