The food you eat is not just the fuel of your body, but it is responsible for building blocks of your cells. Clean eating is becoming the new lifestyle among people. The first question arises – what does the clean eating mean actually?
“Clean eating is about going back to basics. Eating food which less processed or not processed at all. The purpose is to avoid refined foods. The clean eating means adding whole foods in your diet such as – fruits, veggies, whole grains, legumes, lean meats, and fatty fish.”
This kind of diet support healthy cell function and helps to fight chronic disease. There are many benefits of clean eating. When it comes to clean eating, even your small changes in diet can make big difference. Once you will start a habit of clean eating, you will experience some amazing benefits of clean eating which are given below:
Benefits of clean eating
1. For shiny hair and strong nails
A healthy diet contains Omega 3 fatty acids, vitamins, and antioxidants. All of them helps to have strong hair and nails. To make your hair and nails stronger, add foods like nuts, beans, fish, eggs, and poultry in your diet. These foods will provide needed protein to your nails and hair.
For vitamin C, E and biotin consumption, include fruits and vegetables in your diet. They will help you to grow long hairs and durable nails. You don’t need to spend money into blowouts and manicure anymore. Just change your diet and you will see the difference.
2. To reduce the risk of disease
Some of your faulty habits can lead to health problems in the future. One of the benefits of clean eating is, it helps to build up the immune system. Clean eating helps to lower down the risk of cardiovascular disease, stroke and reduce the blood pressure.
Highly processed food contain extra sugar, sodium or fat which add unnecessary calories to our diet. This can lead to heart disease, cancer, and diabetes. Add maximum fruits and green vegetables in your diet. Green vegetables help to fight cancerous growth. Healthy fats like olive oil, avocado and nuts can lower your cholesterol level to keep your heart healthy.
3. For better sleep
Not being able to have good sleep at night? Maybe your bedtime snack will be an issue. Don’t eat candy or leftovers at night. You can eat almond or low-fat milk to get protein and melatonin. Vitamins and minerals from clean eating calm your nervous system and create the hormonal response which encourages sleep.
Clean eating helps you fall asleep faster. Better sleeping heals our muscles, sharpen the focus and increases the energy in our body. If you have a habit of eating late at night, then choose the foods that are naturally high in tryptophan.
4. To support mental health
Clean eating helps physical and mental health as well. Nutrients like vitamin B-6 help to make dopamine. Dopamine is a chemical involved in feelings of pleasure. Deficiency of Omega-3 acids causes depression and moodiness. Therefore, eat food consisting of omega-3 acids.
Limit your caffeine consumption to improve your mental health. Many studies have proved that – eating fruits and green vegetables daily results in good feelings of happiness and mental well-being. When you follow the habit of clean eating, you feel better and look better as well.
5. To have more energy
Your breakfast should contain whole grain carbs, protein, and healthy fat. They support your energy reserves. Caffeine products and sweets can give you an artificial boost by spiking up your blood sugar. Instead of that, try fiber-rich whole foods.
Iron and B-complex vitamins from vegetables and fruits also help to fuel your body. Fruits provide an instant dose of energy. You can try citrus fruits, almonds, eggs, kale, and quinoa in your diet. Daily 6 to 8 glass of water will help to boost your energy. You cannot get more energy from junk foods. Once you develop the habit of clean eating, you will quickly see the difference in your energy level.
6. For glowing skin
You should eat whole foods packed with healthy fat and antioxidants for glowing skin. For glowing skin, include foods consisting protein, omega – 3 fatty acids and zinc. Your skin will respond to your internal environment.
Add healthy fats and protein to your diet. Green vegetables provide fiber. They help your body to flush out the toxin and make your skin clear and glowing. For glowing skin, you can increase the consumption of water. When you eat food that causes inflammation, you will have skin issues like eczema.
7. For improved brain function
Our brain needs an intake of protein, omega-3 fatty acids, antioxidants, and vitamin E to function properly. With clean eating, you will be able to reduce the risk of brain damage and prevent dead tissue in brain. You should limit the caffeine products.
Fruits, fish, nuts, and vegetables keep our mind sharp and memories stronger. Fast foods, excessive sugar and wrong kinds of fats slow down our brain. To improve brain function, a balanced and clean diet is a must.
8. To maintain the healthy weight
Clean eating boost our metabolism and lower the blood sugar level. It will naturally help you to lose weight. In clean eating, you eat the foods that are lower in fat, sugar, sodium and lower in carbohydrates as well.
The good news is clean eating will make your workout productive. Clean eating consists of foods that are high in water content, fiber and protein. So you will feel full quickly. You will stop craving for junk food due to habit of clean eating. So no more fat from fast foods and no more weight gaining. Weight loss is natural outcome of clean eating.
Clean eating should not be your short term diet plan. You should be consistent to keep up the clean eating habit. Developing a habit of clean eating may take some time. As living without junk food will become difficult for you. Next time, when you feel hungry, make sure you are reaching for clean foods.