Confidence is a mindset. It is a skill that can be learned. People feel a lack of confidence while doing business or in their daily lives. Confidence allows us to have self-worth and believe that we are capable and worthy of success. When you feel confident about yourself, your path towards your dreams and success will clearly lay out in front of you. There are number of tools you can use in your routine to boost your confidence.
1. Change your body language and image
Your posture, smiling, eye contact and speech matters a lot. Simply pull your shoulders back and people will think you are a confident person. Smiling will make others feel more comfortable around you. While having a conversation, make sure to maintain eye contact. Speak slowly and clearly to feel self-confidence and appear self-confident to others. Dress nicely and feel positive about yourself. The way you walk, talk and move will give other people impression about your level of confidence.
2. Start a smile folder
You will be having lots of emails in your inbox. Create a new folder and keep a smiley face as its name. Whenever any compliments come from your friends or colleagues, save it in the folder for a rainy day. It is to forget the positive notes we receive. Notes like “Good job” from your boss or “I love you” from loved once can delight your mood when you are feeling low. Open the smile folder when you are feeling down. It will boost your self-confidence.
3. Surround yourself with a positive support network
Negative emotions can tear down your self-confidence. Surround yourself with the people who support you and give you positive energy. Stay away from friends, family, and colleagues who are negative and always criticize you. Keep those people around who reinforce your self-confidence and give you love, warmth, and care.
4. Recognize your accomplishments
Grab a pen and paper and start writing down your accomplishments. May it be a small or big success. Even small success can boost your self-confidence. Write down all the things you have achieved so far and you are proud of. Keep this list handy. Next time when you feel fear or anxious – read the list of your accomplishments. Reminder yourself of how capable you are and your self-confidence level will increase.
5. Practice self-care
Your well-being should be your priority. Can you drive a car with an empty gas tank or no petrol? Our body works the same way. Eating healthy food, getting enough sleep, meditation and yoga is part of taking care of yourself. Self-care can be a powerful way to boost self-confidence. Invest time in those activities which recharge you and rejuvenate you. Spend time with your friends or go on a picnic. Just like life goals, set self-care goals for yourself. Self-care will help to have a happy mindset which will ultimately lead to an increased level of self-confidence.
6. Positive affirmations
Negative self-talk leads to low self-confidence. To stop negative chatter of your mind, start saying positive affirmations to yourself. Use affirmations like – “I am good enough”, “I am smart enough”, and “People like me.” Positive affirmations can make wonders and increase your self-confidence drastically. According to one research, positive thinking about yourself and your life can rewire brain chemistry and increase the feel-good chemicals released by your body. Writing down positive affirmations help to boost your self-confidence. The more you write and repeat in your mind, the more subconscious mind will grasp positive affirmations effectively.
7. Come out of your comfort zone
Master the challenging tasks. This way you will be able to build self-confidence. Face your fears. Volunteer for a task or project that requires to confront your fear. For example, you have fear of public speaking. Offer your boss a presentation you will take instead of your other team members. Try something new that you have never done before. Once you try something new and succeed, you will see an increase in your confidence. Leaving your comfort zone is scary though it is exciting and can boost your self-confidence.
Follow the above tips and you will realize that building and maintaining your self-confidence is damn easy. You have the power to boost your self-confidence. Start practicing above tips daily but remember change doesn’t happen overnight. Keep practicing and you will experience improvements in your self-confidence.