Health

7 important benefits of Omega-3 Fatty Acids

Omega-3 Fatty Acids are important for health. They come with many health benefits to your brain and body. They have health benefits for every age group. Here we have described some of the amazing benefits of Omega-3 Fatty Acids:

1. To fight depression and anxiety

Depression has become a common mental disorder in today’s hasty life. Anxiety, sadness, nervousness – all these are symptoms of depression. Omega-3 plays a crucial role in brain chemistry. Many studies proved that – people who started taking Omega-3 supplements, their health improved.

Fish oil boosts the effectiveness of some antidepressants. People who regularly consume omega-3s are less likely to be depressed. There are three types of omega-3 fatty acids: ALA, EPA, and DHA. EPA is the best to fight depression.

2. To improve eye health

DHA is a type of omega-3. It is a major structural component of the retina of your eye. When we don’t consume enough DHA, vision problems start to arise. Consuming Omega-3 Fatty Acids helps to reduce the risk of macular degeneration.

It is one of the world’s leading causes of permanent eye damage and blindness. Omega-3 Fatty Acids have a therapeutic value in the treatment of dry eye syndrome.

3. To prevent cardiovascular problems

According to one study, it is proved that people who eat fatty fish twice a week, have lower rates of heart disease. Omega-3 fatty acid therapy helps to prevent cardiovascular problems. To reduce the risk of cardiac arrest, heart failure, and stroke – start consuming fish like Salmon, lake trout, albacore tuna, and sardines. People with heart disease should get about 1 gram of omega-3s from fish oil per day.

4. To prevent cancer

Women who consume seafood regularly – have a lower risk of breast cancer. According to one study, people who consume Omega-3 Fatty Acids have up to 55% lower risk of colon cancer. Omega -3 helps to reduce the risk of prostate cancer in men and breast cancer in women.

5. For brain health

There are many types of research showing evidence that Omega-3 can help to prevent dementia. We don’t know the real reason. Dementia is linked to cardiovascular health. Omega-3s are linked with healthier brains that bode well for the aging body.

Omega-3 is crucial for brain growth in infants. As DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye. Pregnant women can have following benefits for their child:

  • Higher intelligence
  • Reduced risk of development delay
  • Reduced risk of autism, ADHD and cerebral palsy
  • Better communication skills

6. For heart health

Heart attacks and strokes are leading cause of death. Omega-3 helps to keep the heart rhythm steady. According to one study, it is proved that – people who had a heart attack and took fish oil – saw 45% decrease in the risk of heart-related death.

Omega-3 helps to reduce the blood pressure level. It can keep blood platelets from clumping together. The Omega-3 also help prevent the plaque that can restrict and harden your arteries. There are still not convincing evidence that omega-3 supplements can prevent heart attacks.

7. To reduce Asthma in children 

Asthma is chronic lung disease. It has symptoms like coughing, shortness of breath and wheezing. Omega-3 helps to reduce inflammation in airways. It could benefit people with asthma. In one study of 29 children with asthma found that – children who took fish oil for 10 months had fewer symptoms in comparison to others. There is one fact that you need to keep in mind. Omega-3 as an asthma treatment have not found consistent evidence that they help.

The simple conclusion is that – Omega-3 Fatty Acids are crucial for optimal health. You should include it in your routine diet. You can eat fatty fish two times per week. After all, Omega-3 is a cheap and highly effective way to improve overall health. Remember, Omega-3 Fatty Acids is not an alternative treatment. It is complementary treatment.

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