The skin around our eyes is the most delicate part of the body. Due to lack of sleep and excessive consumption of caffeine leads to creating dark circles. You might have tried all the possible remedies and still not happy with the results. Don’t worry. We have created a special list of foods that will help you to get rid of your dark circles:
Cucumber has a high water content that rehydrates, collagen-boosting silica and skin-strengthening sulphur. It contains vitamin K. Cucumber helps reduce any inflammation or discoloration. Put sliced cucumber in a refrigerator for 30 minutes. Place on your dark circles. Keep it on your eyes for 10 minutes. Your eyes will be freshened up instantly.
You can try cucumber and tomato salad for lunch. Cucumber act as a natural diuretic to help flush out excess water from your body. It minimizes the appearance of dark, swollen look beneath your eyes.
Watermelon is made up of approximately 92% water. It contains magnesium, potassium, lycopene, vitamin B1, B6, and beta carotene. All these nutrients support eye health. You can have slices of watermelon add it to smoothies. You can make watermelon juice as well.
Tomato contains lycopene, a phytochemical which protects the skin from damage. It helps to decrease the dark circles and makes the skin soft and supple. Follow the simple steps given below:
- Mix one teaspoon of tomato juice with a teaspoon of lemon juice.
- Apply it under your eyes.
- Let it be for 10 minutes and wash it off with water.
You can also drink tomato juice to get rid of dark circles. Tomatoes protect the delicate blood vessels under our eyes. They are known for maintaining a healthy skin regime. You can have 1 medium tomato or 7 cherry tomatoes daily.
Parsley contains vitamin C, K, folic acid, and other minerals. You can use eye mask of parsley thrice a week. Follow the steps to make eye mask:
- Grind or crush the parsley with yogurt.
- Apply this mixture as an eye mask on your dark circles.
- Let it dry for 10 minutes and wash it off with cool water.
You will notice the difference in your dark circles in just a few weeks. Parsley evens out the skin tone and prevents wrinkle formation.
5. Cold tea bags
Cold tea bags are the simplest way to get rid dark circles. It shrinks blood vessels and lightens the shadows when applied to your skin. All you have to do is – soak a tea bag in water. Chill it by placing it in the refrigerator for a while. Simply, place them over your eyes. You can use this remedy on a regular basis to see the difference.
6. Cold milk
Milk contains lactic acid, protein, amino acids, and antioxidants. Regular use of cold milk can help you to decrease the dark circles. Follow the simple steps:
- Take one cotton ball and dip it in the bowl of cold milk.
- Place it on your eyes.
- Make sure it covers the affected area completely.
- You can keep it on for 15 minutes and after that wash it off with regular water.
The mild acid in milk diminishes fine lines and wrinkles.
7. Black currant
Black currant improves our blood circulation, especially to the optical nerve of our eyes. They deliver more oxygen to the tissue and help us to reduce dark circles under the eyes. You can eat black currant by adding in juice or fruit smoothies.