It is important to take proper care of your nail. Nail indicate your state of health. For example:
- Pale nail indicate anemia or extreme dryness
- Blue nail indicate inefficient circulation
- When nail keep on breaking, it is a sign of inadequate vitamins and protein
We forget to take care of our nail. Therefore, we suffer from unhealthy and discolored nails. Remember, nail care is vital for hand and foot care. Our fingernails tell our health story. If you opt for the right nail care tips, you can prevent your nails from damaging and keep them healthy for an extended run.
Here are 10 quick tips to start taking care of your nails:
1. Don’t cut cuticles
Cuticles are an important part of our nails. It seals the area at the base of the nail. In case, you remove the cuticle, it breaks the seal of protection. This will lead you to have bacteria and infection in your nails.
What you can do is – gently push back your cuticle once a week. Don’t forget to massage them with a cuticle cream or creamy lotion.
2. Avoid ingrown nails
Always trim your toenails. If you have diabetes, it is very important to take care of toenails. For proper nail care, you have to make sure that you don’t have ingrown nails on your feet. In case, you are not being able to trim your toenails properly, ask your family member or your podiatrist to do it.
3. Try vitamins
To make your nails stronger, take 300 micrograms of vitamin biotin 4 to 6 times a day. Fingernails are made of the protein called keratin. Make some changes in your diet. Take protein-rich foods like fish, beans, and nuts.
According to one research, it is proved that when you take vitamins, nail thickness will increase and biotin will prevent splitting and breaking of your nails. Due to calcium deficiency, people have fragile nails. You can try drinking a cup of nettle tea once a day.
4. Change shampoo
It happens sometimes that a shampoo does not suit our hair. You will not be knowing that sometimes your nails may not agree with the shampoo.
According to one research, it is proved that –
“If your nails are very dry, then you might be using soap products that strip the oils.” Next time, when you choose a shampoo, make sure it is suitable for your nails as well. Just like hair care, nail care is also important.
5. Moisturize your nails
Keep your nails hydrated. You can rub a small amount of petroleum jelly into your cuticles every night. Instead of petroleum jelly, you can try castor oil. A castor oil contains vitamin E. Olive oil is also a good choice. In nail care, nail moisturizing is essential.
Just like your body and hair, your nails need enough attention, care and moisturizing. You will find a wide range of cuticle oils available in the market. It will help you to shine your nails.
6. Protect your nails
When you are cleaning with harsh chemicals, gardening – don’t forget to wear vinyl gloves. Whether you are washing dishes or scrubbing the bathroom, use rubber gloves.
Don’t use the polish removers that contain acetone or formaldehyde. You can use acetate-based removers. Some chemicals can make your nails dry, discolored and brittle. Wear gloves of rubber, nitrile or plastic gloves. People with sensitive skin should avoid other types of gloves and use vinyl gloves only. Nail care is only possible when you protect your nail from such chemicals.
7. Keep nails trimmed
Trimming nail regularly will help you to have the healthy nail and prevent them from snagging or breaking. Every two weeks, trim your nail. When you should trim your nail, depends upon how fast your nail grows.
You may require trimming every two weeks or every three weeks. Nowadays the fashion is having the natural-looking shorter nail, not the long nail. Stay away from the habit of biting your nail. You can use sharp manicure scissors or clippers.
8. Minimize manicures
According to one research, it was proved that women who get frequent manicures – suffer from nail infections. The reason is pretty simple. As in case of manicure, your nails get more exposure to chemicals and harsher ingredients.
You can do one thing – take your own tools to the manicure. This way you will be able to reduce the risk of infection. You can make your manicure last longer with by applying a fresh top coat every day.
9. Read labels
Not all nail polish brands are good. When go shopping, make sure you are buying a good product. Nail polishes contain toxic chemicals like dibutyl phthalate, toluene and formaldehyde.
Your nail will face problems like cracking, splitting and brittleness. Simple conclusion, choose the right brands which do not harm your nail. For nail care, small things matter.
10. Take care of your tools
To stay away from nail infection – wash your metal tools with soap and water. You can wipe down the tools with alcohol. Always replace disposable tools like emery boards.
If you wash your all nail tools regularly, your nail will be bacteria free. When it comes to nail care, the infection-free nail should be your priority.