The brain is an important organ in our body. How the food you eat affects your brain. Eating well is good for your mental health and physical health. Eating certain brain-boosting foods can help your brain the lift it needs. There are lots of foods that improve learning, understanding, and memory.
Blueberries help to protect the brain from stress and promote healthy brain aging. It helps with short-term memory. They are super high in antioxidants and help to reduce inflammation. The blueberries are low in calories, high in vitamin C, vitamin K, and Manganese. Studies prove that blueberries support learning capabilities and motor skills. You can include them on cereal, mixed in salads, pancakes, and add in yogurt parfaits.
Many people have the habit of having coffee every morning. The main reason for having coffee is to get a dose of caffeine. Caffeine gives you energy and prevents adenosine. It is a neurotransmitter involved with feeling tired. Coffee contains an antioxidant called polyphenols which help to reduce inflammation in the brain and keep your brain energized.
Walnuts are an awesome source of vitamin B 6. They are the rich source of iron, which is an essential nutrient for the brain. It helps to reduce insulin spikes in the body that can lead to inflammation and neurological stress. Among all nuts, walnuts are the only nuts to contain Omega 3. To lower the risk of depression, to sleep better and increase memory – walnuts are useful.
4. Dark chocolate
Who doesn’t love chocolate? Dark chocolates are great for the brain. It helps to improve the blood flow of the brain. Dark chocolates boost the level of endorphins. Chocolates help to improve memory, attention, focus and reaction time. The dark chocolates contain a high level of magnesium. It has been coined as “nature’s valium” for its ability to calm and relax the brain.
Choline is an essential nutrient in the development of the memory center. One egg yolk has about 200 milligrams of choline. Acetylcholine plays a vital role in mood, memory, and intelligence. Low level of acetylcholine leads to increased inflammation, difficulty concentrating and brain fog. They provide a tremendous boost to your brain health and longevity.
Turmeric is famous for its anti-inflammation qualities. Turmeric’s main compound is called curcumin. It has anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties. One study indicates that aromatic-turmerone may be able to increase neural stem growth in the brain and encourages self-repair.
Broccoli is a monster of nutrition. It is full of vitamin B6, protein, vitamin C, calcium, and magnesium. The broccoli contains a compound called sulforaphane. Sulforaphane promotes the proliferation and survival of brain cells. This food is useful to fight cancer. Raw or cooked broccoli is a great stress-relieving food. To prevent premature cognitive decline and memory problems – eat broccoli regularly.
Oats are amazing food for the brain. There are various types of oats available – gluten-free and organic oats. They are high in fiber, low in glycemic-spiking carbs. It contains protein, vitamin B and iron. It helps to reduce stress, improve your mood and metabolism. Eating different flavored oats in your breakfast can brighten up your day.
Avocado is an underrated fruit. It is a great source of vitamin E, vitamin C, K, and folate. The avocados are rich in healthy fats which helps to improve blood flow to the brain. There are various ways to consume avocado: you can mash avocados in sandwiches, make avocado-based brownies, cucumber & avocado smoothies etc. The avocados are 75% of monounsaturated fats. The same is found in olive oil. They can be said nutrient booster.
Beetroots contain betaine. It supports serotonin production in the brain. Serotonin is a mood stabilizer. They help to lower your blood pressure and promote healthy heart rate. You can try beet juice or use it in salads. It contains nitric oxide. Nitric oxide help in areas of the body that need more oxygen. The beet helps to reduce Cholesterol and stimulates liver function.
There are other brain foods you can consider – fish, nuts, pumpkin seeds, black currant, and green tea. Your diet has a tremendous impact on your body and brain. You have to make sure that your brain has all the nutrients it needs to perform. Include maximum brain health foods in your diet and lead a happy life.