The Yoga system of physical and mental practices originated in India roughly 5,000 years ago. Yoga refers to the connection between mind, body, and spirit. A regular yoga practice has tons of health benefits. Yoga is not just about bending or twisting the body. Yoga offers all kinds of mental and physical health benefits. In this article, you will learn 10 health benefits of yoga:
1. To decrease stress
Yoga decreases the stress and promotes relaxation. Yoga helps to reduce anxiety. It helps to improve the quality of life and mental health. Yoga postures, pranayama, and meditation are effective techniques to release stress. Yoga lower your levels of the stress hormone cortisol. It helps to relax the body and the mind.
2. For weight loss
Increased level of cortisol leads to weight gaining. Yoga can be an incredibly powerful weight loss tool. Yoga lower cortisol levels. Every gentle yoga practices help support weight loss. Sun Salutation and Kapal Bhati pranayama are extremely helpful for losing weight. It helps to burn extra calories. The yoga encourages mindful eating habits and promotes well-being.
3. It improves heart health
The health of your heart is an essential component of health. There are various benefits of yoga. Research proves that yoga helps to improve heart health and reduces the risk of heart disease. High blood pressure is one of the major cause of heart problems. Lowering your blood pressure can help reduce the risk of heart attacks and stroke.
“Yoga is the dance between control and surrender”
4. Enhanced circulation
Yoga improves the circulation of blood. It leads to better transportation of oxygen and nutrients throughout the body. Improved blood flow can result in the healthier organ and glowing skin. Good yoga practices help you to build muscle strength. It is all about slow and controlled movements. You will build more muscle if you continue to challenge yourself and improve in your practice.
5. Better breathing
We don’t give much thought to how we breathe. Yoga includes breathing practice known as pranayama. It is effective to reduce our stress response, improves lung function and encourages relaxation. The yoga helps to increase vital capacity. Vital capacity is a measure of the maximum amount of air that can be expelled from the lungs. Certain types of breath can help to clear the nasal passages and calm the nervous system. Improving breathing can help build endurance, optimize performance, keep your lungs and heart healthy.
6. To improve flexibility
Moving and stretching in different ways will help you to become flexible. By regular practice of yoga, you can gain flexibility in your hamstrings, back, shoulders and hips. Increased flexibility can help prevent injuries, heal aches, help with balance, increase blood flow, and improve posture. Flexibility decreases if you spend a lot of time sitting. Yoga helps to reverse this process. Don’t think that the benefits of yoga will be an instant reward. Regular practice will give you all the perks.
“Yoga teaches you how to listen to your body”
7. For a good sleep
Poor sleep quality is associated with obesity, high blood pressure, depression and other disorders. Yoga has a significant effect on anxiety, depression, chronic pain, and stress. These all are common contributors to sleep problems. Sleep is where your body and mind recover from the day’s activities. Good yoga practices increase the secretion of melatonin. It is a hormone that regulates sleep and wakefulness. It helps you to relax your mind.
8. Strengthened immune system
Yoga encourages the “rest and digest” nervous system. There are specific poses in yoga that are designed to increase strength and build muscle. Relaxation strengthens the body’s immune system. It allows to fight off bacteria and viruses quickly and easily. Yoga poses help massage organs and strengthens muscles. Regular practice will increase your body’s ability to release toxins from the organs.
9. May relieve migraines
Migraines are treated with medications to relieve and manage symptoms. Research shows that yoga could be useful adjunct therapy to help reduce migraine frequency. Yoga resulted in a greater decrease in headache frequency and intensity. Regular practice helps to stimulate the vagus nerve.
10. Increases self-confidence
Yoga improves mind and body connection. Apart from the physical benefits of yoga, it improves mental health in an effective manner. A few minutes of yoga can boost your energy level and keeps you fresh. Regular yoga practice puts you in better touch with your physical being. You learn to accept your body as it is without judgment. Gradually, you will start feeling more comfortable in your own body. It will increase your self-confidence.