Everyone loves to stay forever young. It is true that by the time our body changes. It becomes weaker. At this stage, anti-aging food help to sustain health. Just like our body, our skin demands a healthy diet. There are some foods that can help you to slow down aging and get you a younger-looking skin. Don’t use the products with chemicals for a younger looking skin. Instead, try below-mentioned anti-aging foods:
The pomegranates contain vitamin D, E, K, and C. It is loaded with proteins, selenium, and magnesium. The flavonoids and polyphenols in pomegranates keep your face wrinkle-free. According to one study, it is proved that pomegranates help to reduce the risk of skin cancer.
Regular consumption of pomegranates can brighten your skin tone. You can add pomegranate to your smoothie or add it to your salads. Pomegranates help your body fight diseases as well.
Watermelons protect your skin from premature aging. It is rich in vitamin C, E and K. The watermelons are loaded with selenium, calcium, protein, carbohydrates, and manganese. They act as a natural sunblock.
The water content helps to keep your skin hydrated and plump. You can eat watermelon slices or cut it in chunks. It protects our skin from ultraviolet rays that can damage and age the skin.
Carrots contain beta-carotene. It helps to keep your skin healthy and detoxify your body. The carrots improve the overall health of human cells. They are rich in vitamin A which helps to regenerate damaged collagen.
According to one research, carrots have cancer-fighting properties. You can eat raw carrots or you can make a juice of it. Add it in your salad to make it more delicious. They are useful for weight loss as well.
4. Red wine
Red wine contains resveratrol which helps to rejuvenate your cells. It slows down the aging process. In many types of research, it is proved that red wine is heart healthy. Its flavonoids help to reduce bad cholesterol and risk of coronary heart diseases.
The red wine is a great protector against UV radiation. Resveratrol antioxidant help to maintain muscle which is important as you age. You can have one glass of wine every day. An overdose of wine will be bad for your health.
Blueberries are a little bundle of antioxidants. They contain phytochemicals called flavonoids. It helps to protect our body from damages caused by aging. The blueberries are rich in vitamin C and K. It helps to prevent cell damage.
They are rich in myricetin, quercetin, and kaempferol. You can add blueberries to your smoothies. Vitamin C in blueberries helps to prevent the wrinkles. Just like blueberries, you can add raspberries, strawberries, and blackberries in your diet.
The aromatic herb saffron helps to decrease melanogenesis. (It is a process through which melanin is produced.) Saffron is a skin lightening agent. It is loaded with vitamin B1, B2, and A. It improves circulation level in the body.
You can add it in various recipes and desserts. You can directly apply it to your skin by mixing honey and rose water. Saffron clear your acne and works as an anti-wrinkles. At night, you can have saffron milk.
7. Dark chocolate
Dark chocolates are loaded with flavanols. They help to increase blood flow to the skin. Flavanols absorb UV radiation and protect your skin from sun damage. It helps to prevent wrinkles and maintain skin elasticity.
Cocoa beans in dark chocolate have a higher antioxidant capacity. The dark chocolates help to retain moisture. The cocoa beans encourage blood vessels to relax and keep your skin youthful. You can use dark chocolates to garnish your cakes or add it in cereals or oatmeal.
Yogurt is a great diet to keep your cells young. You can add fresh fruits and honey in yogurt. The yogurt is loaded with gut-friendly bacteria that act as probiotics. According to one study, it is proved that probiotics slow down intrinsic and extrinsic aging. They help you to keep your skin glowing.
You can use yogurt in salad dressing as well. Always have an unsweetened version of yogurt. You can try yogurt mask for a youthful glowing skin. It helps to rejuvenate your skin. Your skin will become healthy and flawless.
Garlic leads to having cardio protective effects in your body. It helps to reduce the level of cholesterol. Many studies have proved that garlic can reduce the risk of heart diseases. They are loaded with antibacterial and antioxidants properties.
They help to fight aging and boost the immune system of our body. There are many ways to add garlic to your diet. You can have it chop it and add it to your favorite drink. Or you can add it in fries to give spicy flavor.
10. Green tea
Green tea helps to keep your body younger. The green tea is loaded with flavonoids. It blocks the DNA damage and decreases the stress level. This type of tea contains polyphenols which can help to boost production of keratinocytes.
The green tea can help you to decrease wrinkles from your eyes. For better health and weight loss purpose, green tea is useful.