You don’t need to use costly cosmetics to make your skin glow. We understand that nowadays pollution, the stress of work, junk food – these all affect your skin adversely. Take a look in your kitchen. You will be surprised by the fact that there are many foods available which can glow your skin naturally. We have prepared a list of healthy foods for glowing skin. Small modifications in your diet can help you to acquire glowing skin naturally.
1. Dark chocolate
Chocolates do not cause acne. Research has proved that dark chocolate protects the skin from sun damage. It keeps your skin soft and naturally hydrated. Dark chocolate contains anti-aging antioxidants called flavonoids. These dark chocolates prevent the appearance of wrinkles, fine lines, and skin discolorations.
Dark chocolates make you happy. When you eat dark chocolate, the brain releases endorphins. It is a feel-good chemical. When you feel good, you look good. Chocolates also help to soften the skin.
Almonds are rich in vitamin E. Vitamin E is vital for skin health. They make a great source of satisfying fiber and protein. Soak almonds are useful for glowing skin. It repairs the damaged skin tissues and accelerates the formation of new cells. This way the tone and texture of your skin will be enhanced.
In your diet, you can eat a handful of almonds. You can enjoy almond butter spread on apple slices. Almonds defend the skin against acne, eczema and dark spots. They keep your skin hydrated.
Spinach contains three types of wrinkle-fighting antioxidants – vitamin E, vitamin C, and beta-carotene. It helps the growth and repair of skin cells including DNA. The spinach protects your skin from the sun’s aging UV rays.
You can enjoy spinach in salads, green smoothies or eat it with salt. Apart from spinach, you can try other green leafy vegetables like kales, broccoli, and turnip greens. All are rich in iron, vitamin C, A and K.
Carrots are a powerhouse for glowing skin. It contains a large amount of beta-carotene. It helps to prevent degeneration of cells, slows aging and gives you glowing skin. The carrot helps to make your skin soft and smoother.
Beta-carotene holds antioxidant properties. It prevents the overproduction of skin cells in the outer layer. Carrots also contain vitamin A. It helps to reduce the development of skin-cancer cells. Carrots are good for the skin and eyes as well.
Most of the fruits are beneficial for skin in some or other way. Check out the list below:
Banana – They are rich in vitamin A, B and E. So it prevents premature wrinkling of the skin.
Apple – It helps to maintain a toned look and makes your skin younger.
Papaya – It clears your skin from all the impurities.
Mangoes – They are rich in vitamin A and antioxidants. Mangoes prevent premature aging and grow new skin cells.
Eggs are rich in vitamin B. It helps you to keep skin smooth, blemish free and prevent aging. The egg yolks are rich in biotin. Biotin is essential for vibrant and youthful skin.
You might be knowing that vitamin A repairs cell damage and keeps the skin healthy and glowing. The eggs contain vitamin A and lutein. Eggs also soften your hairs and strengthen fingernails. Eggs offer numerous benefits for your body. Consider it in your diet from now on.
It is old and true saying – water can make us glow from head to toe. When you drink lots of water throughout the day – it keeps your system internally hydrated.
Water flushes out harmful toxins from our systems. It also keeps ugly wrinkles at bay and gives us naturally glowing skin. When you drink plenty of water daily, you will sweat more efficiently. Start your day with a glass of water always.
Avocados are rich in vitamin E. It helps to slow down the skin-damaging process. They contain – antioxidants, fiber, potassium, magnesium, and folate. They help in retaining moisture, prevent premature wrinkling, acne, and dullness.
Every day drink a cup of avocado juice. It will protect your skin from the sun’s UV rays. To make a moisturizing mask – use avocado with one teaspoon honey.
Tomatoes contain vitamin A, K, B3, B5, B6, B7, and vitamin C. It also contains a large amount of lycopene which protects the skin cells from sun’s UV rays. You can apply the pulp or juice of tomatoes on your skin.
The pulp of tomatoes helps to tighten pores and prevent pimples. Tomatoes are acidic in nature. Therefore, tomatoes act as a natural sunscreen. Tomatoes have anti-aging properties.
Lemon offers many benefits. They are packed with vitamin C, vitamin B and phosphorous. Lemon helps to remove dead skin cells and lighten age spots. You can use lemon in various ways.
To make your skin smooth and glowing – mix a spoon of lemon juice with egg white and grape juice extract. You can also squeeze out fresh lemon juice and apply it on your affected area to get flawless skin.
When you start using above-mentioned foods for younger and glowing skin, you will need less makeup or no makeup at all. Go ahead and try these healthy foods for glowing skin.